2012 - 2013 Human Performance and Wellness Program (HPW)

Dean: Sheryl Steadman
Program Director: Traci Siripathane

Human Performance and Wellness courses provide unique opportunities to challenge and maximize the potential of the human mind, body, and spirit. There are traditional activity courses and numerous classes that venture outdoors and take advantage of world-class recreational opportunities minutes from campus. The curriculum emphasizes experiential learning and optimal living through physical fitness, movement education, lifetime sports, outdoor recreation, and the promotion of holistic well-being. Students should be aware that many special topics courses are offered each semester; look for Advanced Strength Training, Providing Personal Training, and Lifeguarding.

Course			Credit Hours
HPW	101	Basketball	1
HPW	103	Strength Training	1
HPW	110	First Aid/CPR/AED for Schools and Community	1
HPW	148	Jogging	1
HPW	152	Downhill Skiing & Snowboarding*	1
HPW	156	Exploring Wasatch Mountain Paths, LE**	2
HPW	160	Level I Avalanche Awareness	2
HPW	170	Volleyball	1
HPW	182	Tennis	1
HPW	200	Special Topics in HPW	1-3
HPW	210	Contemporary Dance	2
HPW	215	Flexibility for Life and Sport	1
HPW	220	Yoga for Wellness, LE	2
HPW	224	Yoga for Wellness, Level 2	2
HPW	225	Beginning Ballet	1
HPW	226	Beginning-Intermediate Ballet	2
HPW	230	Beginning Dance and Movement, LE	2
HPW	235	Belly Dance Basics	1
HPW	240	Indoor Climbing	1
HPW	245	Advanced Indoor Climbing	1
HPW	250	Fitness for Life, LE	2
HPW	260	Psychological Aspects of Performance and Well-Being, LE	2
HPW	270	Beginning SCUBA Diving	1
HPW	280	Reach Your Peak: Maximizing Potential Through Physical Wellness, LE	3
HPW	300	Special Topics in HPW	1-3
HPW	301	Lifeguard Certification	2
HPW	315	Meditation as Environmental Study	2
HPW	320	Pilates for Wellness	2
HPW	325	Beginning Athletic Training	2
HPW	330	Personal Trainer Certification Exam Review	2
HPW	350	Nutrition for HPW	2
HPW	355	Outdoor Leadership	2
HPW	356	Wilderness First Responder	1–2

* Offered Spring semesters only.
**Offered Fall and Summer semesters only.

2012 - 2013 Human Performance and Wellness Program (HPW)

Dean: Sheryl Steadman Program Director: Traci Siripathane

Dean: Sheryl Steadman
Program Director: Traci Siripathane