Indoor climbing wall Website

Wellness events

Wellness Fair

The annual Wellness Fair will be held on Thursdsay, September 25, 2014 from 11am-2pm in the Shaw Center! Stop by for a free massage or to get information on nutrition, acupuncture, outdoor recreation and more!


HWAC Happy Hour (cooking demo): Friday, September 26, 2pm.
Come learn how to prepare some healthy, tasty food that is sure to impress your friends and family. We will be making AND eating food! This month's focus is on healthy snacks & treats!


FREE Trail Running Clinic: Saturday, September 27, 11am
Meet at the Einstein Bagels parking lot on Wasatch Blvd at 11am. We will be carpooling up Millcreek Canyon from there.
We LOVE trail running! Come to this running clinic and find out why! We will have running coaches there to give us tips on trail running, plus we will be enjoying the beautiful fall colors in Milcreek Canyon. This is an absolute must if you enjoy running. No experience needed!

Monthly Wellness Calendar! Print this calendar and hang it somewhere you will see it every day.




Surround yourself with like-minded individuals who are interested in working out, eating right and living an overall healthy lifestyle.

We are thrilled to have a dedicated Wellness Floor now! 2nd Floor Carleson is a Wellness themed residential hall for any student interested in overall healthy living.

If you are a Westminster student and like working out, eating healthy, playing sports or just like health and fitness in general, this floor is for YOU!

Some of the activities we will be doing this year include:

  • Trips to the Farmers Market
  • Yoga & Meditation classes
  • Group runs
  • Group exercise classes
  • Intramural sports
  • Cooking classes
  • And so much more!

If you are interested in living on the Wellness Floor, we would love to have you! Contact Residential Life for more information.

For student wellness tips and advice, check out this Student Health and Wellness Guide!

employee wellness program

Westminster Faculty & Staff: Did you know you can earn wellness points for things you are already doing-like getting your teeth cleaned, wearing a seat belt or reading a book? Then you can redeem those wellness points for great incentives like massages, gift cards or fitness gear!

The Employee Wellness Program is absolutely FREE to participate in. So sign up today and start keeping track of your points!