2nd Annual Griffin Splash & Dash Triathlon

Saturday, March 30th at Noon!

Individual and Relay registrations available!

$10 Individual and $15 Relay - includes a t-shirt for all participants! 

 Register online HERE!

300 Yard Swim (6 laps)

10 Mile Bike Ride (on spin bikes)

2.6 Mile Outdoor Run - See Map Here

2013 RESULTS

Triathlon Training Prep Classes:

March 18^th 12:00 – 1:00PM - Meet in the Eccles Health, Wellness, and Athletic Center Lobby

Just Tri it! – What are the basics of triathlons and what do you need to compete in your first triathlon? Learn why Triathlons are one of the nation’s fastest growing sports with almost 150,000 members.

• What distances?
• Training Basics (What’s a brick?)
• What kind of gear do you need?
• Meet other people interested in triathlons
• Q & A

March 21^st 4:00 – 5:00 PM - Meet in the Eccles Health, Wellness, and Athletic Center Lobby

Just Tri it! – What are the basics of triathlons and what do you need to compete in your first triathlon? Learn why Triathlons are one of the nation’s fastest growing sports with almost 150,000 members.

• What distances?
• Training Basics (What’s a brick?)
• What kind of gear do you need?
• Meet other people interested in triathlons
• Q & A

March 25^th 4:30 – 5:30 - Meet in the Eccles Health, Wellness, and Athletic Center Lobby

Griffin Splash & Dash Informational Meeting

• What to expect on race day
• How to be prepared for your event
• Q & A

March 26^th 5:00 – 6:00 PM -  Meet in the Eccles Health, Wellness, and Athletic Center Lobby

Race Day – It’s not just about how fast you can swim, bike, or run. Learn about race nutrition, and how to save minutes just by using a couple of tips for transitions.

• Race Nutrition
• T1 and T2 (What are they and how do you do it?)
• Race Strategy (Leave energy for the run)
• Meet other people interested in triathlons
• Q & A

For questions please contact Traci at 801.832.2862 or by email.