AntiGravity ® Fitness
The Fitness, Wellness, And Recreation Department is offering Antigravity Fitness to the Westminster Community (students, faculty, staff, alumni) and is the first higher education facility to do so. AntiGravity® Fitness, the added element of swinging in a hammock adds an entirely new dimension to one’s yoga practice. This swinging playful element, as well as the zero-compression inversions is what makes this style of yoga revolutionary.
It's challenging, it's fun, and it's effective.AntiGravity® Fitness is a unique fusion technique, revoluntioary in relieving compressed joints and aligning the body from head to toe. The AntiGravity®Hommock acts as a soft trapeze and as a support while you master simple inversions and finally progess to more advanced poses.
The AntiGravity Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The AntiGravity® Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.
If you would like to know more visit www.antigravityfitness.com or you can also find them on Facebook. Also there is a AntiGravity® Aerial Yoga Westminster Facebook page, check out all the latest pictures, upcoming workshops, and schedules. AntiGravity® was on Good Morning America, see video Here
Spring 2014 Class Schedule
Wednesday: 8 Week Session - 7:45 - 9:00 PM
Student Price: $64 ($8 per class) - Sign up before Tuesday, January 21st and save 10% = $57.60
Faculty/Staff/Alumni: $80 ($10 per class) - Sign up before Tuesday, January 21st and save 10% = $72.00
Sunday: 8 Week Session - 6:30 - 7:45 PM
January 26 - March 30 (no class on February 23rd and March 2nd)
Student Price: $64 ($8 per class) - Sign up before Monday, January 20th and save 10% = $57.60
Faculty/Staff/Alumni: $80 ($10 per class) - Sign up before Monday, January 20th and save 10% = $72.00
Want to try out Anti-Gravity Fitness before you sign up? Attend one of the DEMO DAYS!
Wednesday, January 15th from 7:30 - 8:30 pm
Tuesday, January 21st from 4:30 - 5:15 pm
Tuesday, January 21st from 7:00 - 8:00 pm