GROUP EXERCISE CLASSES
- Spring 2014 Group Exercise Schedule
- Group Exercise classes WILL be held February 15-16!
- Group Exercise classes will not be held Monday, February 17 due to President's Day but the center is still open from 12-5 so come workout!
- Group Exercise classes will not be held February 22-March 2 due to Spring Break.
This circuit training style class keeps the heart rate at a healthy and high level for a well-rounded, full-body workout! Meet in the Weight Room.
Defeat the Dean
Did you know the Dean of Students is one lean, mean, table-tennis playing machine? If you defeat the Dean, he’ll buy your dinner! Call 832.2860 to schedule a match.
Creating Results for an Unbelievably, Sexy, Hot body! This is not your ordinary "boot camp" class. We will work on speed, strength, endurance, ok, pretty much everything! Get ready for motivation and plain old hard work!
A 45-minute version of Indoor Cycling.
40 minute indoor cycling with 20 minutes of resistance training and stretching—the perfect combination for people who like to multitask.
Burn calories, boost your metabolism, and most importantly, improve your cardiovascular fitness. This ride will “fly by” with motivational music and fun! Please bring a water bottle.
Ladies, you will have the rock wall all to yourself during this hour. Practice, learn, have FUN!
Lean Legs & Abs
Build strong arms, lean legs and fab abs in this full body strength training class.
Pilates is great for creating long, lean muscles with low, to no, impact on the joints. Although Pilates focuses on the core, you can expect a powerful workout that will strengthen and condition not only your abdominals, but your entire body!
We're taking it back to basics with this classic cardio class. You are sure to get a good workout and have a great time.
All swimmers are invited to this structured swim workout. Instructors will be available for instruction on technique and form. Get a new workout every week!
Start the day with sun salutations and the rest of the day you will feel energized and focused. You will receive personalized attention in this complete practice. Beginners welcome.
Breathe vitality, energy, and a new perspective into your life! Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, relieve stress, and provide the foundation for a healthy way of life.
Yogaflow: Vinyasa designed to unravel you from your day. Slide into your evening feeling balanced and refreshed. Beginners welcome.
A 45 minute yoga class to help you power up and calm down even when life gets crazy. Doing a little yoga is better than no yoga at all!
Join the party! Hypnotic Latin rhythms & easy to follow moves create a dynamic workout that will blow you away.