Spring 2013 Wellness Series
Cooking Demonstration: Friday, March 15. Noon-1pm. HWAC 353.
Learning to 'Unplug' with David Strayer: Friday, April 12. Noon-1pm. HWAC 353.
Click here for a copy of the recipes used in this video.
Physical, Psychological, Social, Emotional, Spiritual
A campus-wide Wellness Committee meets regularly to coordinate wellness offerings around campus. Employees Faculty/Staff Wellness program was a priority, and the result was Passport to Wellness. The rallying cry is "MOVE MORE - EAT BETTER", and Westminster employees are encouraged, among other things, to get a free Fitness Assessment (available through the FWRD's Strength & Cardio Attendants), attend aerobic exercise classes, eat at least 2.5 cups of fruit/vegetables most days, and experience a meditation class. Participants can look forward to earning points good toward massage, personal training, and other rewards.