Personal Training

“Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and famous.”

-wholefitness.com 

FWRD Personal Training Mission

Packages and Pricing                

Buddy Packages

Meet the Personal Trainers

A Personal Trainer is a Fitness Professional who is hired for private instruction.  All of our Personal Trainers are NATIONALLY CERTIFIED and can help you achieve and maintain your fitness goals. Get professional assistance to improve the way you look and feel by increasing your cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. The trainer will monitor your progress and fine-tune your program as you go, helping you work your way through plateaus and onto achieving your fitness goals!

FWRD Personal Training Mission Statement: 

As Personal Trainers at the Health, Wellness, and Athletic Center of Westminster College, we strive to set an example on campus and in the Center for maintaining a healthy lifestyle. We will help others reach and maintain their goals of physical and mental wellness through our enthusiastic, encouraging, and approachable attitudes. Providing excellent customer service is our main focus, while maintaining a fun, creative, and professional environment. Continuing education is a must, as we will constantly strive to gain and maintain knowledge in the fitness industry. This program is one that we are proud of, as we will make every effort to inspire and motivate our clients by continually raising the bar of excellence.

Packages and Pricing

Personal Training is sold in increments of 1, 6, 12, or 18 session packages with an increasing discount the more sessions you buy at once. Each session lasts for 1 hour.

Students and their Spouse/Partner (Undergraduate & Graduate)

Packages	Price Per Session	Total Price	Associated Discount
1 Session	$30	$30	NA
6 Sessions	$28	$168	7%
12 Sessions	$26	$312	15%
18 Sessions	$24	$432	20%

 Faculty, Staff, Alumni, Affiliate & their Spouse/Partner

BUDDY PACKAGES

Buddy Packages are available for members who wish to share their training session(s) with a partner or 'buddy'.  The trainer will train both clients at the same time for the period of a regular one-hour session.  Limit 2 participants.  Both participants MUST be active members of the HWAC.

Buddy Packages for Undergraduate & Graduate students and their Spouse/Partner*

 
*At least ONE of the two participants must fit the definition above in order to receive these prices.

Buddy Packages for Faculty, Staff, Alumni, Affiliate & their Spouse/Partner

Invest in Yourself

Like any worthy goal we set for ourselves, we cannot expect it to be achieved over night.  Likewise, it takes time, along with dedication and commitment, to accomplish our fitness goals.  As such, we strongly recommend purchasing multiply sessions versus only one or two.  For more information on determining how many sessions is right for you, please contact us at lstusek@westminstercollege.edu.

Buy Personal Training

To purchase Personal Training for yourself or for someone else please call 801.832.2860 or stop in at our Reception Desk and one of our Reception Attendants will be happy to assist you.

Meet the Personal Trainers

Breanne Nalder
Breanne has grown up in the health and fitness world. Born and raised in Salt Lake City, she has always been involved in outdoor recreation. Not only does she enjoy skiing, hiking, boating, and playing volleyball; riding her road bike is her passion, as she competes in cycling races. She graduated from Westminster in June of 2007 with a Bachelors in Science (Biology). Certified through the American Council on Exercise (ACE), Breanne trains people in circuit classes, indoor cycling, group exercise, pilates, and on a personal basis. She always emphasizes the importance of living a healthy, happy, and fit lifestyle. 

Colby Ottley
Colby was born and raised in the small town of McMinnville, Oregon in the Great Northwest, and he came to Westminster College in January of 2007 as a transfer student. At Westminster he is studying English and History, and he plans to become a high school teacher after he graduates in December 2009. Colby is training to become an officer in the U.S. Army through the ROTC program, and he also currently serves in the Utah Army National Guard. Following in his mother's footsteps, Colby is a certified personal trainer through the American Council on Exercise (ACE).

Jamie Markosian
Jamie is as diversified a Trainer as she is an athlete. She is certified in Johnny G. Spin, Physical Mind Pilates, and Steve Maxwell Kettle Bell. Jamie is an accomplished triathlete and cyclist who acts as Assistant Coach for the local tri club Teamfastlane.com. Jamie’s training philosophy is that true health is a lifestyle choice that takes planning, commitment, and honest self-assessment. Jamie specializes in customizing training plans for any individual. If someone is committed to change, and has an objective, Jamie will help them reach their goal. Her training sessions are as fun as they are challenging. Her background and your commitment will give you the results you want in your body and your performance by training your body in preparation for the real thing. Jamie’s hope is that your training will inspire you to do something (preferably outdoors) with your fitness. Jamie resides in Park City and is currently a nursing student at Westminster. She enjoys anything that takes her outdoors, and spending time with her two spectacular boys.

Brian Hin
Health and fitness has always been a priority to Brian. Being raised in Utah, he enjoys many outdoor activities where hiking, tennis, biking, lacrosse, basketball, and snowboarding are among some of his favorites. His passion for health and fitness has driven him to become a certified personal trainer through the National Academy of Sports Medicine (NASM). Having struggled with his own health and fitness in the past, Brian has transformed and dramatically increased the quality of his life in all areas by first focusing on his health. Brian’s training philosophy is inspired by the phrase, “Do Your Best and Forget the Rest” coined by celebrity trainer and P90X® creator Tony Horton. He’s excited to be a part of the Westminster team and is committed to helping others do their best and forgetting the rest to achieve happy and healthy lives. He currently resides in Salt Lake City, graduated from Westminster College with a Bachelor of Science (Aviation Management), and is currently an MBA student at Westminster College.

Josh Augustine

Aaron Cooper
Aaron was born in Seattle, Washington, and came to Westminster College in 2007. Aaron loves the outdoor opportunities that Utah has to offer, especially hiking and snowboarding. At Westminster, Aaron is studying Economics Pre-law and minoring in Business. He is not exactly sure what to do after graduating in 2011, but will probably move back to the Pacific Northwest. Aaron is certified through the American Council on Exercise, and enjoys living a healthy and fit lifestyle, as well as motivating others to improve and maintain a healthy and fit lifestyle.