Group Exercise Classes
This circuit training style class keeps the heart rate at a healthy and high level for a well-rounded, full-body workout! Meet in the Weight Room.
This total body workout creates long, lean muscles by infusing elements of ballet, pilates and toning exercises. In addition to building strength, this class will increase balance and flexibility too!
Creating Results to become Unbelievably Smokin' Hot! This is not your ordinary "boot camp" class. We will work on speed, strength, endurance, ok, pretty much everything! Get ready for motivation and plain old hard work!
A 45-minute version of Indoor Cycling.
40 minute indoor cycling with 20 minutes of resistance training and stretching—the perfect combination for people who like to multitask.
Defeat the Dean
Did you know the Dean of Students is one lean, mean, table-tennis playing machine? If you defeat the Dean, he’ll buy your dinner! Call 832.2860 to schedule a match.
Burn calories, boost your metabolism, and most importantly, improve your cardiovascular fitness. This ride will “fly by” with motivational music and fun! Please bring a water bottle.
A revolutionary cardio-based total body conditioning program. This class will push you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. This class is easy to learn and fun to participate in!
Intro to Climbing
Don't fear the climbing wall, we are here to help you! During this hour, our professional staff will guide you through all the basics of climbing so you will soon be on your way to enjoying this fun sport!
Ladies, you will have the rock wall all to yourself during this hour. Practice, learn, have FUN!
Lean Legs & Abs
Build strong arms, lean legs and fab abs in this full body strength training class.
Pilates is great for creating long, lean muscles with low, to no, impact on the joints. Although Pilates focuses on the core, you can expect a powerful workout that will strengthen and condition not only your abdominals, but your entire body!
This class is for Westminster Staff & Faculty ONLY! That's right, this is a class just for YOU that fits in perfectly with your lunch hour. Class begins at 12:10 and ends at 12:50 so you have time to change and get back to work. You will get a full-body workout and some much needed stretching in this class.
We're taking it back to basics with this classic cardio class. You are sure to get a good workout and have a great time.
You don't need to be a great swimmer to come to this class! We will help you become a great swimmer by working on breathing, proper technique, the basic strokes and even flip turns (optional).
All swimmers are invited to this structured swim workout. Get a new workout every week! Instructors will be available to give advice on form and technique.
This is the evolution of kickboxing. Inspired by dance, Tae Kwon Do, boxing, tai-chi and funk, this class is designed to give you the ultimate cardiovascular workout. With high-energy, motivating music it won't even seem like you are working out!
Start the day with sun salutations and the rest of the day you will feel energized and focused. You will receive personalized attention in this complete practice. Beginners welcome.
Breathe vitality, energy, and a new perspective into your life! Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, relieve stress, and provide the foundation for a healthy way of life.
Join the party! Hypnotic Latin rhythms & easy to follow moves create a dynamic workout that will blow you away.