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Employee Wellness

Employee Wellness Program

The purpose of the Westminster Employee Wellness Program is to raise awareness among employees about the importance of lifestyle behaviors that promote good health and encourage overall wellness which includes physical, emotional, spiritual, intellectual, and social wellness.  By increasing awareness and encouraging participation we are hoping that employees will learn how to make those positive choices which will have a positive impact on their lives at work and at home. 

Specific goals of the program:

  • Lower levels of stress
  • Increase physical activity = improved physical fitness
  • Increased well-being, self image and self-esteem
  • Weight reduction
  • Decreased injuries

·         Improve dietary habits of employees

  • Reduce health risk factors
  • Reduce the overall use of sick leave 

How to Participate in the Westminster Employee Wellness Program

Fitness Assessment

Although not required, participants are encouraged to schedule a Fitness Assessment in the Fitness, Wellness, and Recreation Department (this is something that can earn you 100 points!).  A fitness assessment will give you a baseline for future assessment and will be able to show your improvement.  

Cooking Video Demonstrations

How to make Sweet Potato Burritos and Quinoa Salad

Click here for a copy of the recipes used in this video.